mental health

On talking about mental health

Isn't it strange that talking about mental health - something that is so helpful to the person struggling and for raising awareness broadly - is one of the hardest things to do? I have struggled for years with talking about my mental health. In high school, I didn't have the vocabulary. I didn't know that… Continue reading On talking about mental health


Everyone has anxiety these days….

I've heard that a lot lately, this refrain that everyone in my generation has anxiety. And while it's evidence of┬ásome progress regarding mental health, I've got to say, I'm not a fan of the overall sentiment. On the one hand, it does seem like anxiety of varying types (especially social anxiety) is more prevalent among… Continue reading Everyone has anxiety these days….